Bee Strong Workout Embroidery Design
💡 Where it can be embroidered
- Drawstring gym bags
- Cotton workout headbands
- Small zipper pouches for protein snacks
- Personalized cooling towels
At a Glance
Size & stitch count
| # | Size (in) | Size (mm) | Stitches | Trims |
|---|---|---|---|---|
| 1 | 3.6 × 3.8 | 91 × 97 | 17,440 | 25 |
| 2 | 6.4 × 6.8 | 163 × 173 | 37,560 | 31 |
| 3 | 9.2 × 9.8 | 234 × 249 | 76,259 | 41 |
Unique Colors
Own a different thread? Pick up to 3 brands and the chart will show their codes alongside Madeira Rayon.
Codes marked ≈ have no published equivalent and use the closest colour. Always test a sample before stitching.
Color Change chart
| # | Madeira Rayon | Color | Color Name |
|---|---|---|---|
| 1 | 1022 | Cornsilk Yellow | |
| 2 | 1223 | Lemon Tart Yellow | |
| 3 | 1028 | Country Kitchen Blue | |
| 4 | 1092 | Summer Sky Blue Gray | |
| 5 | 1006 | Diamond Black | |
| 6 | 1022 | Cornsilk Yellow | |
| 7 | 1223 | Lemon Tart Yellow | |
| 8 | 1028 | Country Kitchen Blue | |
| 9 | 1092 | Summer Sky Blue Gray | |
| 10 | 1006 | Diamond Black | |
| 11 | 1223 | Lemon Tart Yellow | |
| 12 | 1150 | Chartreuse | |
| 13 | 1253 | Penny Brown Orange | |
| 14 | 1006 | Diamond Black | |
| 15 | 1484 | Rhubarb | |
| 16 | 1006 | Diamond Black |
Q1: Does this design require a specific needle?
For most stable fabrics, a 75/11 or 80/12 universal embroidery needle works well. If you are working with very thin material, try a smaller needle size to keep the stitches crisp.
Q2: What type of stabilizer should I use for Bee Strong?
We suggest a medium-weight cut-away stabilizer if you are stitching on knit tops or stretchy gym wear. Use a tear-away stabilizer instead if you are placing the pattern on a stable woven fabric like a cotton towel.
Q3: How do I transfer Bee Strong to my machine?
After you download the ZIP folder to your computer, unzip the files. Move the file format that matches your machine brand onto a clean USB stick and plug it directly into your embroidery unit.
Q4: How should I wash items featuring this design?
Yes, dear! Wash your finished items in cool water with a gentle detergent. Air drying is the best way to keep the stitches looking clean and flat over time.
Q5: How does the system help me avoid purchasing the same pattern twice?
You can shop with confidence because if you are logged into your account, the website identifies previously purchased items. A red notification will appear letting you know if you already own it, and the purchase button will turn into a direct download link.





























